Tips for adults when recovering from a concussion

Did you recently suffer a concussion? For example, this may be the result of a workplace accident, such as a heavy object striking you in the head.

As you know, a concussion is a serious injury that can impact your life now and in the future. Fortunately, with the right approach to treatment, you can put yourself on the path to making a full recovery.

Before we go any further, it's important to note that adults and children do not always follow the same schedule when treating a concussion.

As an adult, here are some tips for recovering from a concussion:

-- Get as much sleep as possible at night.

-- Get as much rest as possible during the day.

-- Avoid any and all physical activity, including but not limited to sports, on the job tasks, and cleaning around your home.

-- Work with your medical team to better understand when you can return to your "normal" life.

-- Don't spend too much time in front of the television or computer screen, as this can worsen your symptoms.

With all of these tips in mind, you may realize one thing to be true: It will be difficult to return to your job in the near future.

If a job site accident caused your concussion, you should consider filing a claim for workers' compensation benefits. By taking this step, you may be able to receive money as you recover from your concussion. Subsequently, you'll find it much easier to take the required time off as you attempt to make a full recovery.

Source: Centers for Disease Control and Prevention, "Recovery," accessed May 01, 2017

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