Developing carpal tunnel syndrome can render you unable to do your job; therefore, if you have this problem you want to visit a doctor and get the relief you need as soon as possible. You may also want to take several actions that can help you prevent your injuries from worsening. Some tactics can also prevent carpal tunnel syndrome in those who have yet to develop it.
Here are three suggested prevention strategies related to carpal tunnel syndrome offered by WebMD:
Try hitting the keys softer: Stress and strain on the fingers and wrists can result in difficulties with carpal tunnel syndrome. Therefore, some workers may benefit from hitting the keyboard keys in a softer way. In some instances, conditions improve when workers remember to loosen with their fingers and wrists while using their keyboards.
Take breaks: Pounding away on your keys all day can result in serious injuries. By giving yourself a rest from time to time, you will break up the constant assault on your hands and wrists, which can help your muscles and tendons relax in between work sessions.
Stretch: Take timeouts to stretch your fingers, wrists and arms. Even stretch your legs and go for a walk if you like. This will be very beneficial to increasing blood flow in your wrists and preventing a serious injury.
If you’re ready to get better from your carpal tunnel syndrome, you might want to consider filing a workers’ compensation claim to pay for your medical care. If successfully navigated, your workers’ comp claim might even pay for time away from work if it’s required for your healing.