Repetitive stress injuries (RSIs) are often associated with office workers hunched over keyboards for hours on end. However, RSIs are not exclusive to desk jobs. They can affect many professions, including some you might not expect. Knowing if you work in one of these jobs can be crucial in preventing these injuries and pursuing the benefits you need to recover.
Understanding repetitive stress injuries
RSIs are injuries caused by repeating the same motion over and over. They can affect muscles, tendons, and nerves. Common symptoms include pain, weakness, and numbness in the affected area. If you ignore an RSI and do not treat the injury, it can lead to long-term health problems, reducing productivity and overall well-being.
Surprising Omaha jobs that can cause RSIs
While you might think your job is safe from RSIs, certain Omaha professions, from healthcare to manufacturing, come with hidden risks.
- Musicians: Playing an instrument may look effortless, but it often involves awkward postures and repetitive hand movements. This makes musicians susceptible to conditions like carpal tunnel syndrome and tendonitis.
- Dental professionals: Dentists and hygienists constantly use their hands and wrists in precise, repetitive motions, putting them at risk for pain and injuries.
- Tailors and sewists: Sewing and garment-making involve repetitive hand movements for extended periods, increasing the risk of RSIs.
- Assembly line workers: Manufacturing jobs in Omaha often involve performing the same tasks for hours. These repetitive movements make assembly line workers prone to developing RSIs in their hands, wrists, arms and shoulders.
Although these jobs might seem quite different, they all involve repeated movements that can harm your body over time. Being aware of these risks is the first step in preventing injuries.
Recognizing the link between an RSI and your job
You might not realize that your job is causing your aches and pains, especially since RSIs often develop gradually. But it’s crucial to recognize the link, especially if you need to file a workers’ compensation claim. If you are experiencing symptoms of an RSI, it can be wise to:
- Track your symptoms and when they occur.
- Tell your doctor about your job duties and how they might relate to your pain.
- Keep records of your work tasks and any changes in your health.
By understanding the risks and taking early action, you can help protect yourself from the long-term effects of RSIs.